Sunday, June 12, 2011

Day 2 - Mindfulness

Exhausted beyond all belief I took the concept of "mindfulness" to heart today. I found that choosing to focus on some sensory moments in the present helps me not worry about the future as well as not focus on the very present negative.

Some of the things I focused on today include ...

Vito's smile
Larry's fur
Two unnamed yet familiar behaviors of my sons
The taste of fresh strawberries
My DILs nail color!

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